Beat The Heat: Top 10 Healthy Drinks To Keep You Hydrated This Summer

Summer is here, and let's face it, melting like an ice cream in the sun is not an option. As the temperatures rise, staying hydrated becomes more important than ever. Sure, water is great, but why not make hydration fun with some tasty, healthy drinks?

From refreshing fruit juices to instant energy boosters, we've got the ultimate list of drinks that will keep you cool and full of energy. Whether you're craving coconut water or a tangy orange sip, these drinks from Flipkart will be your best summer companions. Let's dive in!

Top 10 Refreshing Healthy Drinks For Summers; Photo Credit: Pexels

Top 10 Refreshing Healthy Drinks For Summers

1. Real Fruit Power (1.2 L)

Enjoy the goodness of real fruits in every sip with Real Fruit Power. Packed with essential vitamins, this refreshing juice is perfect for keeping you energised throughout the day. Whether it's breakfast or an afternoon refreshment, this drink is a great way to beat the heat.

Pros:

• Rich in natural fruit nutrients
• No added preservatives
• Available in multiple flavours

Cons:

• Contains added sugar

2. Paper Boat Yummy Guava (1.2 L)

Experience the nostalgia of childhood with Paper Boat's Yummy Guava drink. Made with real guava pulp, this drink is a delicious way to stay hydrated while enjoying a tropical burst of flavour. Free from artificial colours and preservatives, it's a healthy summer treat.

Pros:

• Made from real guava pulp
• No artificial preservatives
• Great source of Vitamin C

Cons:

• Slightly thick consistency

3. Paper Boat Swing Zesty Pomegranate (1200 ml)

Enjoy the rich taste of pomegranates with this zesty drink from Paper Boat Swing. Packed with antioxidants, it helps boost immunity and provides a refreshing taste, perfect for hot summer days.

Pros:

• Loaded with antioxidants
• No artificial colours
• Deliciously tangy flavour

Cons:

• Slightly on the sweeter side

4. Real Mixed Fruit Vitamin Boost (1 L)

This mixed fruit juice is a powerhouse of vitamins A, C, and E. It is the perfect way to keep your energy levels high while staying hydrated. Enjoy the blend of multiple fruits in every sip!

Pros:

• Rich in essential vitamins
• No artificial flavours
• Refreshing mixed fruit taste

Cons:

• Slightly high in natural sugars

5. Real Coconut Water Tetra (1 L)

Stay naturally hydrated with Real Coconut Water. Packed with electrolytes and minerals, this is the perfect summer drink to replenish lost fluids and keep your body cool.

Pros:

• Natural source of electrolytes
• No added sugar
• Helps in hydration and digestion

Cons:

• Limited shelf life after opening

Also Read: Eco-Friendly Drinkware: Wooden Vs Terracotta Cups, Which Is Better

6. TANG Orange Instant Drink Mix (500 g)

TANG is the ultimate summer classic! Just mix it with water, and you've got a refreshing, vitamin-C-rich orange drink that keeps you cool and energised.

Pros:

• Rich in Vitamin C
• Quick and easy to prepare
• Long shelf life

Cons:

• Contains artificial flavouring

7. Rasna Instant Mango (750 g)

Bring back childhood memories with Rasna Instant Mango! This delicious, easy-to-make drink is perfect for hot summer afternoons, giving you a burst of mango flavour.

Pros:

• Rich in mango taste
• Contains essential vitamins
• Easy to store and prepare

Cons:

• Contains artificial sweeteners

8. Rooh Afza Sharbat Rose (750 ml, Pack of 1)

This traditional summer cooler is a must-have! Rooh Afza's rose-flavoured syrup can be mixed with water or milk for a refreshing and soothing drink.

Pros:

• Multipurpose (can be used in milk, water, and desserts)
• Cools the body instantly
• Long shelf life

Cons:

• High sugar content

9. Dabur by Glucose-D Instant Energy Drink (1 kg)

Stay energised with Dabur Glucose-D! This instant energy drink is perfect for rehydrating after outdoor activities and restoring essential minerals and electrolytes.

Pros:

• Provides instant energy
• Helps combat dehydration
• Great for athletes and outdoor workers

Cons:

• Not suitable for diabetics

10. Nestea Instant Iced Tea Lemon (400 g)

Nothing beats a chilled glass of iced tea on a hot day! Nestea's Instant Lemon Iced Tea is a refreshing, lightly sweetened drink that's easy to prepare and perfect for summer.

Pros:

• Quick and convenient to make
• Refreshing lemon flavour
• Can be served hot or cold

Cons:

• Contains added sugar

Frequently Asked Questions (FAQs)

1. Which summer drink is best for hydration?

Coconut water and fruit juices, such as guava and pomegranate, are great options because they are rich in electrolytes and vitamins.

2. Is Tang a healthy summer drink?

Tang is a good source of Vitamin C but contains artificial flavouring and sugar, so it's best consumed in moderation. 

3. Can I drink Rooh Afza daily?

Yes, but in limited quantities as it has a high sugar content. Mixing it with milk or water is a good way to enjoy it. Though it is considered healthy try to take it twice a week. 

4. What is the best energy drink for summer?

Dabur Glucose-D provides instant energy and helps with dehydration, making it ideal for summer. Because of its flavours, this drink is popular among kids.

5. How can I make my summer drinks healthier?

You can make your summer drinks healthier by reducing sugar, adding fresh fruits, and using natural ingredients like coconut water and lemon.

Staying hydrated is key to staying active and fresh during summer. With so many healthy drinks available, you can enjoy delicious flavours while keeping your body cool. From fruit juices to traditional coolers like Rooh Afza, there's something for everyone. Try these refreshing options, beat the heat, and make hydration a fun part of your daily routine.  Shop now on Flipkart.