Flipkart Grocery Online Shopping: Top 10 Healthy Packaged Food For All Tastes

From school, college, jobs to extra curricular activities, families nowadays have absolutely no time to spend on cooking up elaborate meals. However, that does not mean no one is paying attention to health and wellbeing, which is entirely dependent on the kind of food that is eaten on a daily basis. And this is where we come to the many benefits provided by healthy packaged food, which is all available on Flipkart Grocery store. Yes, it is possible to eat healthy, to an extent, even if it comes through packaged food. The idea is to ensure you shop on Flipkart Grocery and pick the right products. Here, we provide the list of top 10 healthy packaged food to make your Flipkart Grocery online shopping spree that much more easier to negotiate. 

Go Flipkart Grocery online shopping and just let your fingers do all the work from the comfort of your home. Here is a list of top 10 healthy packaged food for your family. Photo Credit: Pexels

However, while you shop, make sure you do certain things: First of all, make sure you read labels to check the nutrition value of any product. Check positive and negative aspects. For instance, added sugars, sodium, and some unhealthy fats should be avoided or restricted as much as possible. And as with every other aspect in life, moderation is the key. And as such, packaged foods should supplement, not replace, a diet that is rich in whole, unprocessed foods. Do remember that some cooking aspects will still be required to prepare these dishes, but the process will be quite easy and not time consuming at all. As an added bonus, while you are on your Flipkart Grocery online shopping binge, do check out the discounts available too.

Flipkart Grocery Online Shopping: Check out the list of top 10 healthy packaged food including Chicken soup, almonds, walnuts, Bengal gram chana, muesli to idli.

Top 10 healthy Packaged Foods On Flipkart Grocery

1. Knorr Chicken Delite Soup  (42 g)

Chicken soup is exactly what the doctor orders when you are a bit under the weather. However, this is also the best food for all those people in a perpetual hurry. Among the benefits of chicken soup are hydration, as well as a number of vitamins and minerals that have health boosting capabilities. Soup is also touted for its anti-inflammatory properties and it is a good source of essential nutrients.

Pros

• Rich in Protein.
• Rich in Vitamins and minerals.
• Is Anti-inflammatory.
• Rich in Antioxidants

Cons

• High in Sugar
• High Maida content

2. Classic Roasted Bengal Gram (Bhuna Chana) (Whole) (500 g)

The best part about Roasted Bengal Gram is that it is high in protein and on top of it, the food is read-to-eat out of the packet itself. In fact, it is an excellent source of plant-based protein. Vegetarians and vegans will love it. On top of it, its high fiber content aids digestion, and promotes regular bowel movements.

Pros

• Rich in Fiber
• Rich in Protein
• Low Glycemic Index
• Rich in vitamins and minerals, including iron, folate, phosphorus, and magnesium.
• May help lower cholesterol levels

Cons

• Can lead to gas/bloating

3. MTR Instant Khaman Dhokla Mix 160 g

Dhokla is a very popular Gujarati snack and ot provides a mix of nutritional benefits. There are a number of  lentils and flours in this dish, making it a preferable option for many. Also, the steaming method reduces the fat content significantly compared to fried snacks, and this makes it a much healthier option. 

Pros

• High in Fiber
• High in protein
• Low Glycemic index
• Presence of Protein
• Carbohydrate

Cons

• Presence of sodium

4. MTR Rice Idli Ready Mix 500 g

Idli can be turned into one of the tastiest dishes in the world. However, its preparation is time-consuming in the traditional method. However, that is no longer so as idli ready mix is available off the shelf. It is a convenient alternative to traditional idli making. The idli ready mix gets rid of the lengthy soaking, grinding, and fermentation process. Also, it has a long shelf-life if it remains in its packet.

Pros

• Protein
• carbs
• Dietary fiber
• Long shelf life
• Simple to make

Cons

• Additives and preservatives

5. Yogabar Multigrain energy bar variety Box  (210 g)

If you are in a tearing hurry and a good meal is very far off, then the best item to have around you is an energy bar. In fact, multigrain energy bars can be a great solution to get a quick boost of energy and nutrients. However, while picking an energy bar, make an informed decision. You should prioritize options with whole grains, and a good balance of protein and fiber. And, of course, minimal added sugars. 

Pros

• Rich in proteins
• Rich in fiber
• Presence of whole grains
• Presence of carbs
• Ideal as an on-the-go snack

Cons

• Hugh sugar content

6. Kellogg's Rolled Oats Trusted by Nutritionists, High in Protein (900 g)

Oats are a very popular food especially for breakfast as they ahve high nutritional value including fiber, which can help lower cholesterol levels. It is a food that will also help in weight-management efforts and also promotes regular bowel movements. 

Pros

• Nutrient-Rich Food
• Contains essential vitamins and minerals 
• Low glycemic index,
• Supports healthy digestive system
• Convenient breakfast option

Cons

• Additives and preservatives

7. Dabur Honey Squeezy  (Combo Pack 1 + 1 Free, 400 g each)  (400 g)

One of the best, if not the best, natural sweeteners, is honey. Its potential to boost health are legendary and it can also promote culinary versatility. It's the perfect alternative to refined sugar as it contains natural sugars like fructose and glucose. And it goes with every kind of bland food including bread, chappatis, or even in curd. While doing your Flipkart Grocery online shopping, do note the fact that this is a 1 + 1 free offer. 

Pros

• Presence of antioxidants, including flavonoids and phenolic acids
• Effective in relieving coughs
• Has antimicrobial properties
• Can help soothe a sore throat
• Used as a weight loss remedy

Cons

• High sugar content

8. Tata Soulfull Fruit & Nut Pouch  (700 g)

One packaged food source that is packed with energy and nutrition is muesli. All you need as an accompaniment is milk, but if you can even eat it without anything at all. The presence of whole grains, fruit, nuts and seeds adds to its health boosting capabilities.

Pros

• High in Fibre
• Rich in protein
• Carbs
• Presence of seeds

Cons

• Sugar

9. Nutraj Recipe Ready Kernels Walnuts (Akhrot)  (250 g)

Walnuts can be had at any time without any hesitation. It is one of the best dry fruits in the world given its health-boosting capacity. It is an excellent source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). It is particularly praised for its ability to promote brain health.

Pros

• Rich in omega-3 fatty acids
• High in Antioxidants
• High in Vitamins and minerals 
• High in fiber
• High in protein

Cons

• High in calories

10. Tata Sampann California Almonds Almonds (Badam)  (500 g)

Almonds are yet another exceptionally beneficial dry fruits as they offer a range of health benefits. They too can be eaten raw at any time you are feeling peckish. They have great health boosting abilities as they are packed with essential nutrients and therefore, should be eaten on a daily basis.

Pros

• Rich in vitamin E
• Rich in magnesium
• Rich in fiber
• Rich in healthy monounsaturated fats
• Rich in protein

Cons

• High calorie content

Packaged food can help a family get nutritious meals that require very little preparation time. Not only are they convenient to make, they also save time and still manage to leave the family feeling satisfied with the quality and taste. Packaged food available while you are on a Flipkart Grocery online shopping spree is a practical solution for obtaining nutritious meals with minimal preparation. Also, many are fortified with essential vitamins and minerals, ensuring a balanced diet. Shop now on Flipkart Grocery.