New Year, New Resolution: How To Choose The Right Activewear If You Are A First-Timer At The Gym

It's T-2 to the new year and people are making all sorts of resolutions for the upcoming year. From vision boards to checklists, one resolution that always tops the chart is the promise to “get fit this year, no excuses!” We are sure you thought about this last year too, but maybe didn't get around to taking action. So if this year you've already signed up for a gym membership, congratulations - you're already one step ahead of last year's you. But let's not gloss over one crucial aspect of this fitness journey: your gym wardrobe.

How To Choose The Right Activewear If You Are A First-Timer At The Gym; Photo Credit: Pexels

Nothing screams "new year, new me" better than stepping into a gym decked out in activewear that's equal parts functional and fabulous. We understand that choosing the right activewear can feel like navigating a jungle. But fear not, first-timers; this guide is here to make the process as smooth as your post-cardio smoothie.

Step One: Understand Your Exercise Routine

Before you rush off to buy the latest neon green leggings that everyone seems to be wearing, take a step back and think about your workout routine. Are you planning to hit the treadmill, lift weights, or try out a yoga class? Different activities call for different types of activewear.

1. High-Intensity Workouts: Think leggings or shorts with moisture-wicking fabric to keep sweat at bay and a snug fit to avoid any awkward mishaps mid-burpee.
2. Yoga or Pilates: Soft, stretchy materials are your best friend. You'll want clothing that moves with you, not against you.
3. Strength Training: Go for fitted but breathable tops that allow you to move freely while maintaining good posture.

Step Two: Check For Comfort

How To Choose The Right Activewear If You Are A First-Timer At The Gym; Photo Credit: Pexels

You might be tempted to squeeze yourself into trendy gym wear that looks stunning but feels like a medieval corset. Don't do it. Comfort is non-negotiable, especially if you're a gym newbie still adjusting to the routines. Look for elastic waistbands, tag-less designs, and materials that feel good against your skin.

It is advised to test the stretch of leggings before buying or right after your parcel gets delivered. There's nothing worse than discovering your new gym gear turns sheer under fluorescent lights when you bend over for that deadlift.

Step Three: Choose High-Quality Fabric

Gym clothes aren't just about looking the part; the fabric plays a massive role in how you feel during and after your workout. Avoid cotton at all costs because it holds onto sweat like it's a treasured keepsake, leaving you feeling damp and heavy. Instead, look for:

1. Moisture-wicking fabrics: These keep sweat off your skin and dry quickly, ensuring you're cool and comfortable.
2. Spandex or Lycra: Provides flexibility for all those stretches and lunges.
3. Breathable materials: Mesh panels or ventilation zones can work wonders, especially if you're a serious sweater.

Step Four: Shoes That Support

How To Choose The Right Activewear If You Are A First-Timer At The Gym; Photo Credit: Pexels

Activewear isn't just about clothes; your footwear needs attention too. If you're planning to run, invest in a good pair of running trainers that provide proper arch support and cushioning. For weightlifting, flat-soled shoes can help with balance and stability. When ordering online try them on once they are home and walk around the house before ripping their tags away.

Step Five: Fit And Functionality

Activewear that doesn't fit properly can turn your workout into a nightmare. Too loose, and you're constantly adjusting your outfit. Too tight, and you risk cutting off circulation or looking like you're auditioning for a sausage advertisement.

Here's what to check:

1. The waist: Should stay put without cutting in.
2. The length: Full-length leggings, capris, or shorts? Choose what makes you feel confident.
3. Support: If you're a woman, invest in a high-quality sports bra. Trust us, it's worth every penny.

Step Six: Add A Dash Of Style

How To Choose The Right Activewear If You Are A First-Timer At The Gym; Photo Credit: Pexels

Now that the basics are sorted, let's talk aesthetics. While function always comes first, there's no harm in picking gym wear that makes you feel good about yourself. After all, looking the part can be surprisingly motivating.

Nowadays, activewear collections are not limited to boring neutrals you can choose anything from bold patterns to attractive colours and matching sets. And don't forget accessories, headbands, wristbands, water bottles, and gym bags are all fair game for injecting some personality into your fitness journey.

Step Seven: Stay Within Your Budget

Gym memberships, protein shakes, and personal trainers can already leave a dent in your wallet, so there's no need to splurge on overpriced activewear. Many brands like Decathlon, HRX, Clovia, Jockey and more offer budget-friendly options without compromising on quality. Keep an eye out for year-end sales on Myntra for an added advantage.

A Word From The Wise

Starting a fitness journey can feel daunting, but it's also incredibly rewarding. The key is to set realistic goals, take things one step at a time, and remember that progress doesn't happen overnight. Oh, and don't compare yourself to the gym regulars who seem to glide through workouts effortlessly - they were beginners once too.

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Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.