Is Your Yoga Mat Holding You Back? Here Is What You Need To Know Before You Buy
Yoga, a practice that brings balance, flexibility, and peace of mind. For many, it's more than just a form of exercise; it's a lifestyle. Whether you're a seasoned yogi or just starting your journey, the mat you practice on plays a significant role in your experience. But what if your yoga mat is holding you back? Let's face it: there's a vast world of yoga mats out there, with every brand and type claiming to be the best. From eco-friendly to extra-thick, from sticky to smooth, the variety is endless. And with so many options, making a decision can feel overwhelming. Do you need something soft for comfort or firm for stability? Will a mat that's too thin cause discomfort during your poses? Can the wrong mat limit your ability to stretch and hold poses? Here we will explain how to choose a yoga mat online and list out the top 8 now available on Flipkart.
This guide will explore the key aspects of yoga mats that are often overlooked but can make all the difference in your practice. Whether you're a beginner or someone who's been practising for years, there's always something to learn when it comes to choosing the right mat. Read on to ensure your mat is working with you, not against you.
Also Read: Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
The Ultimate Guide To Choosing The Perfect Yoga Mat; Photo Credit: Pexels
1. Thickness: Too Much Or Too Little?
When it comes to the thickness of your yoga mat, finding the right balance is key. A mat that is too thin can make even the simplest poses uncomfortable, especially if you're practising on a hard surface. On the other hand, an overly thick mat might feel soft and cushioned but can make balancing poses tricky.
For many, a standard mat thickness of 3mm to 5mm strikes the perfect balance. If you're practising on a softer surface like carpet, you might need something thinner. For those who prefer extra cushioning, thicker mats (around 6mm) are great, especially for seated or restorative poses. But remember, while a cushioned mat might feel comfortable initially, it could potentially impede your stability during more dynamic poses like Warrior or Tree Pose.
Think of your mat as your foundation. Just as you wouldn't build a house on a shaky foundation, you shouldn't be doing high-intensity poses on a mat that's too soft. Find one that supports your body while giving you the comfort you need during those relaxing stretches.
2. Material Matters: PVC, TPE, or Natural Rubber?
Not all yoga mats are created equal, and the material used plays a huge part in your practice. Some mats are made from PVC, which is durable but not the most eco-friendly option. PVC mats also tend to get slippery when wet, and they might not offer the best grip for sweaty sessions.
On the other hand, TPE (Thermoplastic Elastomer) mats are lightweight, eco-friendly, and a great option for those who want something more sustainable. They also provide a decent level of cushioning and slip-resistance, though they might not offer the same longevity as PVC mats.
If you're someone who practices yoga regularly, a natural rubber mat could be the ideal choice. These mats offer excellent grip, are biodegradable, and are generally more durable than TPE mats. However, natural rubber mats tend to be a bit heavier and may have a distinct smell when first unpackaged, which some people may find off-putting.
Choosing the right material boils down to personal preference and what feels best under your feet. If sustainability is a priority for you, natural rubber or TPE might be the right way to go. If you're after durability and long-lasting performance, PVC is still a solid choice.
The Ultimate Guide To Choosing The Perfect Yoga Mat; Photo Credit: Pexels
3. Grip: Are You Slipping or Sliding?
A mat's grip is crucial for maintaining stability during your practice. Without a proper grip, you'll find yourself slipping out of poses, which can be frustrating, not to mention unsafe. The right mat should provide a secure surface that allows you to focus on your breath and movement, rather than constantly worrying about sliding off.
If you're someone who tends to sweat during your practice, look for mats that are specifically designed to combat slipping. Mats with textured surfaces or non-slip backing are often great choices for this. Some brands even create mats with moisture-wicking properties to keep you steady throughout your session.
On the other hand, if you don't sweat much and practice in cooler environments, you may be able to get away with a less-grippy mat. But as a general rule of thumb, a mat that has a good amount of traction will improve your experience, especially in more challenging poses like Downward Dog or Warrior III.
4. Eco-Friendliness: Yoga for the Planet Too
Yoga isn't just about physical postures, it's about aligning mind, body, and spirit. For many practitioners, this alignment extends to the environment as well. If you're looking to make your practice more sustainable, choosing an eco-friendly yoga mat is a great step.
Natural rubber mats are an excellent choice for the eco-conscious yogi. Made from the sap of rubber trees, they are biodegradable and free from harmful chemicals. Many brands have also started to produce mats from jute, cork, or even organic cotton, providing plenty of options for those who want to reduce their environmental footprint.
That said, eco-friendly mats often come at a higher price point, so you'll need to balance your budget with your values. But the investment can be worth it, especially if it aligns with your philosophy of living more sustainably.
The Ultimate Guide To Choosing The Perfect Yoga Mat; Photo Credit: Pexels
5. Size: Is Your Mat Big Enough?
It's easy to overlook the size of your yoga mat, but this can have a significant impact on your practice. A standard yoga mat is usually 173cm long and 61cm wide, but for taller individuals or those who like more room during poses, a larger mat might be the better option.
A mat that's too small can restrict your range of motion, forcing you to adjust your poses in ways that may not be comfortable. If you find that your arms or legs are constantly hanging off the edge of your mat, it may be time to upgrade to a larger size. These mats come in sizes up to 200cm long and are available in a variety of widths.
Ultimately, the right mat size depends on your body type and the space you need to feel fully supported in your practice. If you're unsure, it's worth testing out a few mats in-store to see how much space feels right.
6. Portability: How Easy Is It to Take with You?
Yoga mats are meant to be portable, so you can take them with you to classes or outdoor practices. Some mats come with carrying straps, while others fold up for easy transport. If you're someone who practices yoga on the go, you'll want a mat that is lightweight and easy to roll up.
Keep in mind that some materials, like natural rubber, are heavier than others. If you need something that's ultra-portable, you may want to opt for a thinner mat made of TPE or PVC. These mats tend to be lighter and more convenient to carry, making them ideal for yogis who travel frequently or attend outdoor classes.
When shopping for a mat, consider how often you'll be transporting it. If you only practise at home, a heavier mat might be fine. But if you're always on the move, you'll appreciate a lighter, easy-to-carry mat.
The Ultimate Guide To Choosing The Perfect Yoga Mat; Photo Credit: Pexels
7. Durability: How Long Will Your Mat Last?
Investing in a yoga mat is no small decision. If you're practicing regularly, you want a mat that will last. Low-quality mats can quickly start to lose their grip, cushion, and overall performance. In some cases, they might even start to smell after prolonged use.
For long-term durability, mats made from PVC or natural rubber tend to hold up well. However, mats with more eco-friendly materials, like jute, may wear out more quickly if used frequently. When choosing a mat, it's also a good idea to consider the warranty and return policies of the brand. A well-made mat should last you for years, but it's always nice to have peace of mind knowing that you can exchange it if something goes wrong.
If you're practising yoga daily, consider investing in a high-quality mat that can withstand the wear and tear of consistent use.
8. Price: Balancing Quality And Budget
Yoga mats vary widely in price, from budget-friendly options to high-end designer mats that come with a hefty price tag. While it's tempting to go for the cheapest option, it's important to remember that a good-quality mat is an investment in your practice. A low-cost mat might feel fine for a few weeks, but over time, it could lose its grip or cushion, forcing you to buy a new one.
The price of a mat often reflects its quality and durability. However, there are also mid-range mats that offer excellent performance without breaking the bank. Think of your yoga mat as a tool for your well-being. If you're someone who practices regularly, it's worth investing in a mat that supports your body and encourages growth in your practice.
While high-end mats might cost more upfront (anywhere from ₹2,500 to ₹10,000), their durability and performance can save you money in the long run. When shopping, consider how often you'll be using the mat and how much you're willing to invest in your practice.
Bodyband, Boldfit To Lifelong, Top Products On Amazon Related To This Article
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2. Bodyband Yoga Mat for Women and Men 4mm
3. Boldfit Yoga Mats For Women yoga mat for men Exercise mat
4. Lifelong Dual Color TPE Material Yoga Mat for Women & Men
5. 6mm TPE Thick Yoga Mat,Non-Skid Dual Surface
6. amazon basics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap
7. Wiselife Tru Alignment Yoga Mat + Sleek Yoga Strap For Men And Women
8. Yoga Mats For Women Exercise Mat For Home Workout Gym
9. Think Art Decor Alignment Yoga Mat for Women
10. Boldfit Body Alignment Yoga Mat for Women and Men
Choosing the right yoga mat isn't just about aesthetics, it's about enhancing your practice and ensuring that you're comfortable, supported, and stable. From thickness to material, grip to eco-friendliness, every aspect plays a role in how you feel during your session. Before you buy, consider your specific needs, your practice style, and your budget. After all, your mat is more than just a surface; it's your yoga companion. Do keep all of these points in mind while picking one for yourself on Flipkart from Bodyband, Boldfit to Lifelong. Choose wisely, and you'll set yourself up for success on your yoga journey.
Disclaimer: The images used in this article are for illustration purposes only. They may not be an exact representation of the products, categories, and brands listed in this article.
