Ramadan 2025: Top 10 Healthy Foods To Add To Your Suhoor And Iftar

Ramadan is a time of spiritual reflection, devotion, and self-discipline. This year Ramadan may end on March 30, 2025. As fasting lasts from dawn to sunset, choosing the right foods for Suhoor and Iftar is essential to maintain energy levels and stay healthy. Including nutrient-rich ingredients in your meals can help keep you hydrated, improve digestion, and sustain you throughout the day. This article highlights ten essential foods you may include on your Ramadan plate. From hydrating drinks to protein-packed options, we've covered the best picks to ensure your fasting period is nourishing and fulfilling.

Ramadan 2025: Top 10 Healthy Foods To Add To Your Suhoor And Iftar; Photo Credit: Pexels

Top 10 Indian Snacks To Add To Your Ramadan Feast

1. Amul Moti Toned Milk (450 ml) 

Amul Moti Toned Milk is a great source of protein and calcium, making it an ideal drink for Suhoor. It provides sustained energy, keeps you full for longer, and is easy to digest. This milk is perfect for making smoothies, and cereals, or simply drinking warm for a comforting Iftar treat.

Pros

• High in calcium and protein
• Helps keep you full
• Ideal for various recipes

Cons

• Needs refrigeration after opening

2. Knorr Mixed Vegetable Cup-a-Soup (9.5 g)

Knorr Mixed Vegetable Soup is a quick and delicious option for Iftar. Packed with the goodness of vegetables, this soup is easy to prepare and helps with hydration. It is a warm and comforting addition to your meal.

Pros:

• Quick and easy to make
• Contains real vegetables
• Light on the stomach

Cons

• Contains preservatives

3. MTR Vermicelli 400 g (Roasted)

MTR Roasted Vermicelli is perfect for making a wholesome Suhoor or Iftar dish. Whether you prepare it as a sweet kheer or a savoury upma, it is rich in carbohydrates, providing sustained energy for fasting.

Pros:

• Pre-roasted for convenience
• Versatile for sweet and savoury dishes
• Easy to cook

Cons

• Not gluten-free

4. KOHINOOR Hyderabadi Biryani Kit (333 g) 

This all-in-one biryani kit offers an authentic Hyderabadi flavour with premium-quality ingredients. It is a great choice for a fulfilling Iftar meal with its aromatic basmati rice and rich spices.

Pros

• Authentic taste
• Easy to prepare
• Serves multiple portions

Cons

• May be spicy for some

5. Rooh Afza Sharbat Rose (750 ml, Pack of 1) 

Rooh Afza is a refreshing rose-flavoured syrup perfect for Iftar drinks. It helps cool the body and restores hydration after fasting. Mix it with milk, water, or desserts for a sweet treat.

Pros

• Refreshing and hydrating
• Versatile usage
• Rich rose aroma

Cons

• High in sugar

Also Read: From Spicy To Sweet: List Of Top 10 Indian Snacks To Carry Abroad

6. MTR Gulab Jamun Mix 500 g

MTR Gulab Jamun Mix makes preparing this classic dessert easy and quick. Perfect for Iftar, this mix delivers soft and delicious gulab jamuns in minutes.

Pros

• Easy to prepare
• Authentic taste
• Soft and spongy texture

Cons

• High in sugar content

7. ProV Zahidi Dates (Khajur) (2 x 500 g)

Dates are a traditional Ramadan staple, providing natural sugars and essential nutrients for energy. ProV Zahidi Dates are rich in fibre and packed with health benefits.

Pros

• High in natural sugars and fibre
• Rich in essential nutrients
• Great for quick energy boost

Cons

• Needs proper storage

8. Keventer Chicken Sausages Breakfast 500 g 

These ready-to-cook chicken sausages are a protein-packed option for Suhoor or Iftar. They offer a delicious, quick meal solution with minimal preparation.

Pros

• High in protein
• Quick and easy to cook
• Versatile for various dishes

Cons

• Not suitable for vegetarians

9. Yummiez Chicken Lucknowi Seekh Kabab 400 g 

Yummiez Chicken Seekh Kabab offers a rich Lucknowi taste with aromatic spices. It is a convenient Iftar option, providing authentic flavour with quick preparation.

Pros

• Authentic Lucknowi taste
• Quick to prepare
• Juicy and flavourful

Cons

• May be too spicy for some

10. Farmley Popular California Almonds (Badam) (500 g) 

Farmley California Almonds are a powerhouse of nutrients, making them a great Suhoor snack. They provide sustained energy and are beneficial for brain and heart health.

Pros

• High in healthy fats and protein
• Supports brain and heart health
• Helps keep you full longer

Cons

• Expensive compared to other snacks

Frequently Asked Questions (FAQs)

1. What are the best foods for Suhoor during Ramadan?

Suhoor meals should include protein, complex carbohydrates, and healthy fats to keep you full longer. Milk, dates, almonds, and vermicelli are excellent choices.

2. How can I stay hydrated during Ramadan?

Drink plenty of water between Iftar and Suhoor. Hydrating drinks like Rooh Afza and soups can help replenish fluids and prevent dehydration.

3. What are the best snacks for Iftar?

Opt for light yet energy-packed snacks such as dates, soups, and dairy products. Ready-to-eat options like chicken kababs and biryani kits make Iftar preparation quick and easy.

4. Are ready-made foods a good option for Ramadan?

Yes, if chosen wisely. Look for nutrient-rich and minimally processed options like MTR Vermicelli and Kohinoor Biryani Kits, which are convenient yet wholesome.

5. Where can I buy these Ramadan essentials?

You can find all these foods at great prices on Flipkart. Order online for quick delivery and hassle-free shopping during Ramadan 2025!

Including nutritious and hydrating foods in your Ramadan meals is essential for a healthy and fulfilling fasting experience. From dairy products and protein-rich items to refreshing drinks and wholesome snacks, these foods help sustain energy levels throughout the day. Flipkart offers a variety of quality food products to make your Suhoor and Iftar meals easier and more enjoyable. Choose wisely and have a blessed Ramadan. Shop now on Flipkart.